Benefits of Strawberries

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Strawberries, Red, Fruit, Ripe, Many

Discover benefits of berries for skin! They may be eaten different ways. Eat berries with salads, cereals, oatmeal, cakes, pies, ice cream, milkshakes, smoothies or in different ways.

Regular or organic strawberries are available at the local farmers market and grocery shops. Picking berries in a strawberry field can be an enjoyable activity with family and friends.

Advantages of STRAWBERRIES for humane animal removal

Advantages of ANTIOXIDANTS: Antioxidants are chemical substances or compounds that inhibit oxidation. They are the body’s buddy. They seek out, neutralize and destroy free radicals which wreak havoc on the body. Free radicals accelerate the aging process by breaking down collagen and reducing oxygen levels in cells. When free radicals conquer antioxidants, aged or bad skin conditions may develop like wrinkling, pre-cancerous or cancerous lesions.

ANTIOXIDANT FRUITS: berries, apples, oranges, plums, red grapes, blueberries, cranberries, raspberries, mangos, pears, bilberries, cantaloupe and much more. Antioxidant fruits enhance skin condition and enhance the immune system.

Advantages of VITAMIN C: Strawberries have a particularly high content of vitamin C. Vitamin C has anti-aging properties.

Lighten skin, reduce dark under eye circles, attack harmful free radicals.

ELLAGIC ACID: Protect from the sun’s ultraviolet rays. Reduce the appearance of minor hyperpigmentation.

NATURAL ASTRINGENT: Strawberries are a natural astringent and anti inflammatory.

ACNE RELIEF: Strawberries help to decrease acne break-outs.

FOLATE: Regenerate and create new skin cells.

DIETARY FIBER: Remove toxins.

SKIN CARE TIP: You can discover homemade face masks recipes with berries, online, but use with care. The salicylic acid in strawberries may be too drying and harsh for sensitive skin. Never use a face mask to skin prior to trying a little spot test first. Check to find out if skin reacts. Rinse with cool water and stop immediately if skin reacts poorly with redness, itching, redness, burning or other irritation. Contact your healthcare provider, if necessary.

STRAWBERRY SMOOTHIE RECIPES:

Here are some of my favorite homemade smoothie recipes. They are simple and quick to create. You might want to try them too! Occasionally I add veggies to my smoothie recipes like spinach, carrots or kale. Smoothies are delicious drinks! I love to experiment with meals by making my own homemade recipes. I find the mixture of meals just right for my taste. You can too! Have fun with antioxidant produce. Make your own homemade smoothie recipes!

SMOOTHIE RECIPE #1:

Coconut Water, Strawberries, Blueberries, Kiwi, Pineapple, Mango

SMOOTHIE RECIPE #2:

Almond Milk, Strawberries, Banana, Blueberries, Raspberries, Almond Butter

SMOOTHIE RECIPE #3:

Orange Juice, Strawberries, Banana, Blueberries, Apple

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